Easy Chair Exercises for Seniors that improves balance & strength
Falls do not have to be a fact of life – exercising can make you stronger and fitter. No fancy equipment needed, just pull up a chair! A proven way to help prevent falls and slips are with simple exercises. The exercises below can be done to improve balance and strength. Please be safe, use a sturdy chair that do not have wheels and use assistance if needed or required by your physician. Please consult your physician before attempting the following exercises.
Tips and Suggestions during the Covid-19 pandemic.
Parents with Special Needs Children
Parents and caregiver that are raising a child with special needs or a disability are faced with unique challenges during the Covid-19 pandemic . With stay at home orders and social distancing being promoted as the best way to avoid transmission it is even more important to self care and comfort your child. Since schools are closed and many social events cancelled, here are some useful tips to help during the Covid-19 pandemic;
Self- care
Stay connected Virtually!! Shelter in place does not mean isolation. Connect with friends, family and love ones using text, video chat and social media to stay engaged.
List of Helpful Resources
COVID-19 Virus Watch
We are in this together.
Dear families, patients, and caregivers,
On behalf of our entire YCC family, we would like to extend our appreciation to all of you for placing your trust in our services, as we are always working to serve you with the clinical excellence that you deserve, especially in delicate moments like the one we are living in.
That said, we would like to address all the concerns arriving from the outbreak of the 2019 Corona-virus (COVID-19) and to detail the steps we are taking to preserve the health of all of our YCC members, including office staff, clinical team, field caregivers, medically fragile patients, seniors, and families.
